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Pesto ‘Pasta’ for Body and Soul

https://youtu.be/ijtvzglYMY8   Anna Chana Calderon shares her recipe for pesto "pasta."
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Food for Body & Soul: Healthy Fries

Protein packed fries? Too good to be true. Not with tofu! Chana Calderon is a physical therapist and licensed health coach with Optavia. Chana decided to improve her family’s eating...
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Surprise Dad with Low Carb Sushi

Who can say no to sushi? Especially when you take out the carbs. As a bonus, Chana addresses the "complaining complex." Chana Calderon is a physical therapist and licensed health...
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Food For Body & Soul: Good For You BBQ “Potato Salad”

Good for you at your next BBQ. Enjoy this "potato salad" with zero guilt and lots of vitamins. As a bonus, enjoy Chana Calderon's life advice. Chana Calderon is a...
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Food for Body & Soul: Pasta With Meat Sauce Gone Vegan

Can you still enjoy pasta after cutting carbs? Can you go vegan and have your meat sauce too? Chana Calderon presents a healthy, delicious, and easy alternative to pasta...
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Food for Body & Soul: Cauliflower Rice and Cleansing Breaths

Cauliflower Rice is a food trend that just keeps growing. Add some flavor for a fast and healthy side dish everyone will love. Chana Calderon is a physical therapist and...
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Food for Body & Soul: Easy Egg Muffins

No time for healthy breakfast? Think again. Chana Calderon teaches us to plan for a better morning. Chana Calderon is a physical therapist and licensed health coach with Optavia. Chana...
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Food for Body & Soul: Curry Spinach and Mushrooms

Need a last minute healthy and easy Shabbos dish? Look no further than Chana Calderon's latest cooking video. Chana Calderon is a physical therapist and licensed health coach with Optavia....
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Food for Body & Soul: Spaghetti Squash Pizza Cup

Kosher for Pesach and good for you all year round. Spaghetti Squash is the new superfood. And pizza will always be a favorite. Chana Calderon is a physical therapist and...

Community News From Around The World

Mishmeres Hasholom Event, May 12 What would you say if someone offered you an overflowing kli shel berachah, showering blessing upon you every moment of every day? A pipe dream?...

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