Health / Nutrition

The leading cause of death in this country is medical error. And we, the religious Jewish family members of patients, are the leading “pain in the neck” ethnicity at...

#DeleteIG is still going strong here at SWS headquarters. My training research has definitely changed up a bit since I disconnected from my social media accounts, but I’ve been...

By Estie Rose MS, CGC Carrier screening, like choosing candlesticks, dishes, or a wedding hall, should be on the top of any new couple’s “to-do” list before their wedding. As a...

In times of crisis and trauma, it’s often impossible to think straight, to logically decide the next step or course of action. Flooded with pain or fear, overwhelmed, helpless,...

It’s Monday morning, 9 a.m., and I decided to take the plunge. Within 30 seconds, I logged into my Instagram account, explained to my SWS fans and clients how...

Dear Ahuva, Now that Shabbos is ending earlier, I want to know what to do about melaveh malkah. On motzaei Shabbos my whole family gathers together, which of course means...

quick fix noun an easy remedy or solution, especially a temporary one which fails to address underlying problems. an expedient usually temporary or inadequate solution to a problem (Definition from...

Powered Up: Week 6 Timeline Strength training and any form of fitness can cause both positive and negative mood outcomes. As mentioned a few weeks back, the hormone release from lifting will...

By Joseph Frager, MD Before I entered medical school, there was one book that every aspiring physician had to read. It was Samuel Shem’s House of G-d, describing his experiences...

Pumped Up By Shana Katz Accept It Now, that was nice. Amazing family time, schedules and routines completely out the window, days and weeks intertwined with each other, mornings and nights...