Holidays can be tough on the body and the soul. Take Chana’s tips for a healthier stuffing and healthier approach to holiday pressures.

Chana Calderon is a physical therapist and licensed health coach with Optavia. Chana decided to improve her family’s eating habits despite her busy schedule. Join on her journey as she teaches quick and easy cooking tips for healthy meals. Chana can be reached at or you can check out her health coach website at See more of her videos by clicking here.


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